About this Item:

Biofeedback is the process of training your body to control its involuntary actions, such as breathing & heart rate. Minor changes to these actions can significantly improve physical & emotional well- being. In Biofeedback & Mindfulness in Everyday Life, Harvard Medical School faculty member, Dr. Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life?s most common ailments, from anxiety & fear to stress & insomnia.

Khazan begins with a description of basic physiological information, explaining concepts such as breathing & overbreathing. In Part Two, she dives into the practice of mindfulness, and in Part Three, she zeroes in on applying this mind-body approach to an array of common problems.

In her book, Khazan?s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides the reader through increasing their resilience & emotional flexibility while empowering them to take back control of their overall health.

Product Specifications:

• Publisher: W. W. Norton & Company; 1st edition (July 30, 2019)
• Language: English
• Paperback: 288 pages
• ISBN-10: 0393712931
• ISBN-13: 978-0393712933
• Item Weight: 1.5 pounds
• Dimensions: 6.2 x 1.1 x 9.3 inches