About this Item:

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength & cardio fitness, there are plenty of gyms & trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. In his book, Dave Asprey reveals a better way.

In 'Smarter Not Harder', the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS?. That system is naturally designed to be lazy, which is why sweaty exercise routines & rigid diets produce such limited effects. Asprey shows how to hack the MeatOS & make it do what we want it to do, turning it from obstacle into ally! Asprey reveals that the key to achieving optimum wellness isn?t about doing more, it?s about doing less, which by exercising & eating smarter (NOT harder), and making the body?s built-in laziness work for you.

Smarter Not Harder is NOT a diet NOR a fitness plan! It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, & epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength & energy in less time; and strategic therapies to reduce stress & boost resilience, 'Smarter Not Harder' will show you how to achieve lasting health in less time!

Product Specfications:

• Publisher: W. W. Norton & Company; 1st edition (July 30, 2019)
• Language: English
• Paperback: 288 pages
• ISBN-10: 0393712931
• ISBN-13: 978-0393712933
• Item Weight: 1.5 pounds
• Dimensions: 6.2 x 1.1 x 9.3 inches