About this Item:

Region by region, Buettner reveals the "secrets" of longevity through stories of his travels & interviews with some of the most remarkable, and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, & view their world yield them more good years of life. Buettner's easy to follow "best practices" & list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, & more fulfilling lives!

Product Specifications:

• Publisher: National Geographic; 2nd edition (November 6, 2012)
• Language: English
• Paperback: 336 pages
• ISBN-10: 1426209487
• ISBN-13: 978-1426209482
• Item Weight: 14.4 ounces
• Dimensions: 6.02 x 0.9 x 8.99 inches