About this Item:

Over the past decade, Colleen & Jason Wachob, co-founders of Mindbodygreen have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, & greener lifestyle. 'The Joy of Well-Being' is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they?ve done the legwork so you don?t have to! The book explores the spectrum of well-being, from how we breathe to how we love, including: 

• Why sleep should be considered a vital sign
• Why you shouldn?t trick your body with food
• How to overcome the motivation problem & move more
• The importance of relationships for longevity
• and so much more.

Product Specifications:

• Publisher: Balance (May 23, 2023)
• Language: English
• Hardcover: 288 pages
• ISBN-10: 1538724820
• ISBN-13: 978-1538724828
• Item Weight: 1 pounds
• Dimensions: 6.4 x 1.2 x 10.45 inches