About this Item:

A breakthrough program for women to revive their lost energy & vitality, developed by a leading biohacker & physician

Inside of you, there is a spark. it?s what animates you, and without it, you could NOT live. This energy creation isn?t mystical, nor is it spiritual. It is science! From research, our cellular machinery transforms the food we eat & the air we breathe into the electricity that fuels us. With the right lifestyle inputs, you can glow with energy; but when the demands on your body exceed your capacity (as is true for so many), you can become burned out both mentally & physically. 

In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women, which is a plan that targets the mitochondria, which is the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health, including sustained fasting, ultra-low-carb diets, & intense training can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make women tired, weak, & prone to illness.

Dr. Maloof?s innovative program, which has been used successfully by her patients, offers lifestyle changes that target the unique biology of women, providing immediate & long-term benefits. Instead of denying your body, listen to what it is telling you. Once you become aware of your physical needs, you can give yourself the resources to become more connected, nourished, safe, & strong at both the micro- & macro-level.

With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health & stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality & achieve lasting health!

Product Specifications:

• Publisher: W. W. Norton & Company; 1st edition (July 30, 2019)
• Language: English
• Paperback: 288 pages
• ISBN-10: 0393712931
• ISBN-13: 978-0393712933
• Item Weight: 1.5 pounds
• Dimensions: 6.2 x 1.1 x 9.3 inches