Charting cutting-edge scientific breakthroughs, and synthesizing decades of research & clinical practice, Walker explains how we can harness sleep to improve learning, mood, & energy levels; regulate hormones; prevent cancer, Alzheimer?s, & diabetes; slow the effects of aging; increase longevity; enhance the education & lifespan of our children, and boost the efficiency, success, & productivity of our businesses.

Product details:

• Publisher: Scribner; 1st edition (October 1, 2017)
• Language: English
• Hardcover: 368 pages
• ISBN-10: 1501144324
• Item Weight: 1.2 pounds